Welcome back to *Surviving and Thriving*, the Breaking Badass Podcast, hosted by Bridget. After a brief holiday break, we're diving into a topic that's both deeply personal and universally relatable: navigating the dating world as a single mom post-divorce. This episode is all about the journey of self-discovery, self-love, and breaking free from toxic cycles that no longer serve us.

The Challenges of Dating as a Single Mom

Dating after divorce is a unique experience, especially when you're a single mom. Bridget opens up about her personal journey, sharing the challenges of balancing the demands of parenting with the complexities of the dating world. It's not just about finding time for dates—it's about protecting your heart, all while staying open to the possibility of new relationships. The emotional juggling act can be overwhelming, but it's also a powerful opportunity for growth.

Why Dating Apps Might Not Be the Answer

In today's digital age, dating apps are often the go-to solution for many people looking to meet someone new. However, Bridget shares why these platforms might not always be the best fit for single moms. The fast-paced nature of online dating can sometimes lead to burnout, and it might not provide the depth and connection that many single parents are seeking. Instead, Bridget introduces the idea of "dating yourself"—a practice that focuses on self-love and getting to know who you are outside of a relationship.

The Ups and Downs of Post-Divorce Dating

Listeners will hear candid stories from Bridget's own experiences in the dating world. These stories are filled with both ups and downs, each one offering valuable lessons in recognizing self-worth and setting boundaries. Bridget emphasizes the importance of trusting your instincts, prioritizing your own needs, and not settling for less than you deserve.

Practical Tips for Single Parents

For single parents navigating the dating world, Bridget offers practical advice that goes beyond the usual dating tips. She talks about the significance of setting clear boundaries, not just with potential partners but also with yourself. Trusting your instincts becomes crucial, as does the practice of regular self-care. Bridget's approach is not about finding the perfect partner but about becoming the best version of yourself first.

Embrace the Journey and Know Your Worth

As the episode draws to a close, Bridget encourages her listeners to embrace the dating journey, no matter how challenging it might seem. Each experience, whether positive or negative, is an opportunity to learn and grow. The key takeaway? Always know your worth. Post-divorce dating isn't just about finding someone new—it's about rediscovering yourself and breaking free from the cycles that held you back.

Join Bridget in this heartfelt guide to navigating the complexities of post-divorce dating. It's a journey of self-love, empowerment, and ultimately, thriving in a world where you set the rules. Embrace every moment, learn from every experience, and above all, remember that you are worth it.